Cardiovascular Fitness
Exercise is essential in achieving a healthy lifestyle. Cardiovascular is a great way to use the body's large muscles in order to increase your heart rate and burn fat and sugar. Monitoring your heart rate during exercise simply shows the intensity of exercising. There are many different type of aerobic exercises, and different ways to achieve a desirable fitness level. Intensity is an important factor in a great fitness program. Intensity is how strenuous the activity is. Generally to establish the intensity of the exercise, a combination of a person's VO2 max and rate need to be established. VO2 max is the maximum capability for the body to transport oxygen from the air, through the lungs and blood, to the various muscles. It involves the heart's ability to pump blood to the muscles. The first step in finding the intensity someone should workout at is finding their maximum heart rate. This can be calculated by the simple equation 220-AGE, someone that is 15 would have a maximum heart rate of 205, for an example. Now for someone in poor condition, they
ENVIRONMENTAL SYSTEMS LABREPORT ON CARDIOVASCULAR FITNESS. Introduction: Through this exercise we will gain a bigger understanding of what it means to make a scientific experiment, and we will become better in one of the essential purposes of Environmental Systems: Using our own research to draw conclusions and investigate weather or not we can determine what is going to happen before we actually investigate it (by making a hypothesis and testing it). We will also become better at asking sﴱᄃcientific questions and trying to determine their answers, designing our own experiments and working without help from a teacher or advisor. We will also learn how to work together as a class, using the knowledge we have about Scientific Inquiry. Background information: The purpose of our experiment was to compare different groups of people to see which group that has got the best cardiovascular fitness....
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