Dehydration
Water makes up for more than two thirds of the weight of the human body, and without it you would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A drop of only 2% in our body’s water supply can show signs of dehydration. Mild dehydration is one of the most common causes of fatigue. The health aspects of hygiene, prevention of infection and nutrition all depend on access to water and to water quality.
Water is without a doubt one of the best diet aids and fat reducers. It suppresses your appetite. It reduces sodium buildup and helps maintain muscle tone. It helps the body eliminate waste and toxins. Water serves as a lubricant in digestion and almost all other body processes. The watery fluid surrounding such body parts as joints and eyeballs helps them to move smoothly and is their only lubricant. Water helps to flush the bodily system of toxic substances that accumulate in the muscles, bones, and tissues. Water is also needed for the functioning of growth hormones.
Water is important to the mechanics of the human body. The body can not work without it. All the cell and organ functions made up in our entire anatomy depend on water for their functioning. Water serves as a lubricant. Water forms the base for saliva. Water forms the fluids that surround the joints. Water regulates the body’s temperature, as the cooling and heating is distributed through preparation. Water helps to alleviate constipation by moving food through the intestinal tract and eliminating waste.
Water regulates your metabolism. Water plays a key role in the prevention of disease. Drinking eight glasses of water a day can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can even reduce the risk of breast cancer. Water helps transport nutrients, oxygen and waste products in and out of cells. It is necessary for all digestive absorption and circulatory functions. It is needed to regulate the body...
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